Sean has been a professional fitness coach for over 20 years.

After graduating with a B.S. from Emerson College, Sean attended the Fitness Instruction Program at UCLA Extension, where his studies included applied anatomy and biomechanics, exercise physiology and nutrition.

He then earned the prestigious Certified Strength and Conditioning Specialist (CSCS) credential, which is held by all of the strength coaches in the NFL, NHL, NBA and MLB. Sean is also a Certified Nutrition Coach and a National Board Certified Health & Wellness Coach. Additionally, he is a longtime yoga & mediation practitioner and teacher.